Restoring our Paleolithic rhythm
Exposure to nature and tapping into our genetic disposition to an active lifestyle significantly improves our sense of well-being. Our Paleolithic rhythm…
Socratic questioning in therapy
Helping people correct their unconscious self-defeating beliefs is something I love to do. Instead of telling them what to believe, or telling them what they believe is wrong…
Depression: A client’s perspective
What is depression from the client’s perspective? Clients often speak in metaphors when describing what it’s like to be depressed. Here is…