Desire is everything

Bite the apple

Desire shapes the brain faster than any other emotion and we can do anything we set our minds to when we understand how it works…

Essential tips for outdoor exercise

Person running outside

Starting an outdoor exercise routine sounds easy enough, but it can be extremely challenging if you’re busy and sensitive to cold weather. If that’s you, then…

Restoring our Paleolithic rhythm

Cavemen looking at laptop

Exposure to nature and tapping into our genetic disposition to an active lifestyle significantly improves our sense of well-being. Our Paleolithic rhythm…

Finding the Why


Finding our why will enhance motivation and produce a concise, memorable mission statement that will ensure victory over our bad habits.