Have your cake and eat it, too

have your cake and eat it, too

When we’re double-minded we don’t get much done. Here’s how to develop the singular focus required to achieve your goals: the double-bind exercise…

Desire is everything

Bite the apple

Desire shapes the brain faster than any other emotion and we can do anything we set our minds to when we understand how it works…

Finding the Why


Finding our why will enhance motivation and produce a concise, memorable mission statement that will ensure victory over our bad habits.