Living in Conflict

Of all the arguments among married couples, only 25% of them will be resolved.

Trust and Commitment

Safety and security are the real rewards when trust and commitment are both intact. 

Response Flexibility

It takes a lot to regulate intense negative emotions, like anger, long enough to consider alternative responses. 

Play is Universal

Your imagination is powerful and was at its pinnacle when you were a child. 

What is Quality Time?

Quality time is about giving someone our undivided attention, period, even if it’s only for a few minutes.