Overcoming Temptation

Current Status
Not Enrolled
Price
Free
Get Started

Overcome temptation with this evidence-based technique published by Dr. Jeffery Schwartz during his time at UCLA. This method is known as the “4 R’s” and consists of the following four steps proven to help you overcome temptation, once and for all: 1) Relabel; 2) Reattribute; 3) Refocus; 4) Revalue