The Psyche Seeks Balance
A client once said, “Understanding that the psyche needs balance helped me sit with my feelings.” Discover how emotional balance, not control, is the key to healing — and what the Yerkes-Dodson Law has to do with it.
A client once said, “Understanding that the psyche needs balance helped me sit with my feelings.” Discover how emotional balance, not control, is the key to healing — and what the Yerkes-Dodson Law has to do with it.
Avoiding painful feelings can feel safe, but it keeps you stuck. Learn how avoidance protects you short-term while blocking long-term emotional healing.
Many people feel “stupid” opening up in therapy, but research shows vulnerability helps the mind heal. Learn why expressing emotion is strength, not weakness.
Feeling frustrated? Psychology shows that frustration increases when control decreases. Learn how therapy in Amarillo can help you regain a sense of agency.