Introduction Life’s journey can be both beautiful and challenging, with experiences that shape us in profound ways. However, some experiences leave wounds that run deeper than the surface, affecting our emotional and psychological well-being. These wounds are known as psychological trauma—a complex and often misunderstood condition. But with the right understanding and support, healing is […]

Substance Use

Introduction Life’s journey is often filled with various experiences, some joyful and others challenging. For some individuals, the path becomes entangled with substance use, leading to a complex condition known as Substance Use Disorder (SUD). This disorder can impact every aspect of life, from physical health to relationships and overall well-being. However, with the right […]


Introduction In the intricate landscape of the human mind, emotions ebb and flow like tides. However, for some individuals, the waves of anxiety can become overwhelming, disrupting daily life and overshadowing moments of tranquility. Anxiety, a common mental health condition, is more than fleeting worry—it’s a persistent and distressing state that affects millions of lives. […]


Introduction Life is a journey of ups and downs, but for some, the downs can become overwhelming and all-encompassing. Depression, a mental health condition that affects millions of individuals worldwide, casts a shadow on daily life, sapping joy, energy, and motivation. Yet, with the right understanding and support, there is a path to recovery and […]

Marriage Therapy

Introduction Marriage, a sacred bond between two individuals, is a journey filled with shared joys, challenges, and growth. However, even the strongest of unions can face hurdles that strain the foundation of a relationship. This is where marriage therapy steps in as a guiding light, offering couples a safe space to navigate their differences, rekindle […]

Personality Disorders

Picture of blue grama grass like personality disorders, spread over the plains

Introduction In the realm of mental health, our personalities play a crucial role in shaping our thoughts, emotions, and behaviors. However, for some individuals, patterns of thinking, feeling, and relating can become deeply ingrained and maladaptive, leading to the development of personality disorders. These disorders can have a significant impact on various aspects of life, […]

Show up and be honest

duct tape over mouth

Knowing how people jeopardize therapy and learning what you can do instead, will ensure you get the most out of your experience…

Have your cake and eat it, too

have your cake and eat it, too

When we’re double-minded we don’t get much done. Here’s how to develop the singular focus required to achieve your goals: the double-bind exercise…

Desire is everything

Bite the apple

Desire shapes the brain faster than any other emotion and we can do anything we set our minds to when we understand how it works…